GO: Fitness offers Amenities and Services that are proven to help you reach your goals, not just have you reach in your pocket.

The amenities and services that are included in your GO: Fitness Grandview membership or that you can purchase separately are offered because they support our Functional Training philosophy of working out with the kinds of movements you use outside of the gym and have fun doing it!

All of our amenities and services are here for you to get the results you want and to have fun while doing it.

GO Fitness Amenities

ACTIVTRAX

Activtrax is our online workout software training amenities we provide.

Want precise guidance with what to do while you are here? ActivTrax gives you an exercise plan to help you save time and frustration by laying out progressive workouts that fit your current abilities and goals. The customized and easy to follow workouts focus on muscle toning, weight loss, increased strength, cardiovascular abilities, and energy levels. Keep up with your weekly attendance (choose a 2, 3 or 4 day-a-week program) and you'll begin seeing the results in just 2 to 6 weeks.

VITABOT

Vitabot is our Free Online Nutrition Software.

One of our amenities that works with you like your own private nutritionist to help you create completely balanced diets using your favorite foods. You are in control of your goals, favorite foods, and choices. Imagine how you would look and feel if you were truly eating right.

Deficiency or excess in vitamins and minerals can cause a range of health problems. Additionally, cholesterol, sodium, and saturated fat can promote coronary heart disease and more. Other nutrients such as omega 3, and omega 6 can help reduce cholesterol, and boost hormone levels. Combining the correct nutrients at the proper level of calories can lead to true vibrant health.

MONTHLY CONSULTATION

This service puts you straight on the path to success. It is a complete 30 minute session with one of our professional personal coaches. It is your time to get what you need! Short of a written workout or diet, you can use this time to help get the body you want. If you need advice, new exercises, a review of form, or even body measurements, we are here to help. You can use your monthly 30 minutes with our fitness center Coaches for any of these. We don't want you wandering around the training center and hoping you see results through trial and error! You can download a list of 25 Ideas for Your Monthly Consultation if you need help.

FREE CLASSES

The Group Exercise classes we offer at our fitness center will keep you on track. We understand that for some, success comes in working out to a set appointment. We include our classes as complimentary in our memberships. Everyone should have the right to take classes as a change up, or as an anchor to their fitness program. So we don't charge extra for them. We offer Rep & Step, Bootcamp, and two types of Yoga. These classes are not dance oriented, but you are lifting and moving to music. You can see our schedule and when classes are available here.

METABOLIC TESTING

The BodyGem® is a small handheld breathing device. It can tell you exactly the minimum number of calories your body needs to function. You can use this measurement to work with a coach to devise a plan. The plan will incorporate nutrition, exercise, and supplements, that will help you get the body you want.

POLAR® HEART RATE MONITOR

Polar® Heart Rate Monitors are similar to having a fitness center coach on your wrist! The monitor will inform you when to speed up, or slow down, your exercise activity. This will keep you going at your optimal pace towards safely and effectively increasing your fitness level.

MYZONE® BELT

The MYZONE® belt improves quality of life by providing an accurate monitoring system to encourage effort during physical activity. It can help any age, shape and size to live an active life. You can learn more about the Myzone Belt on our FAQS page.

POWER-PLATE® VIBRATION TRAINING

This is one of our more unique amenities. Through various levels of vibration that promotes blood flow, our Power Plate® increases oxygen and nutrients to your muscles! This will help create healthier muscle tissue and increased strength and flexibility during your workout. Ask the front desk if you any questions about using the Power Plate.

BASIC ELEMENTS® NUTRITIONAL PRODUCTS

The Basic Elements® line of vitamins and supplements was created for active people wanting real lasting results. Split into four goals -- Thrive, Nourish, Shape, and Perform -- Basic Elements® helps you achieve and continue on with higher nutrition level. Basic Elements® products are only offered through quality health clubs around the country and cannot be purchased through traditional retail outlets.

FUNCTIONAL TRAINING EQUIPMENT

The Functional resistance training and equipment is top of the line. It's great for having fun while working out and helping you enjoy whatever your life hands you. We will help you strengthen the movements you use outside our Center. We have a wide selection of free-weights, medicine balls, rubber bands, stability training equipment, and FreeMotion® functional machines. You will be able to work your entire body and balance system, as opposed to singling out each muscle or small muscle group. Since you will be using more muscle groups at a time, you will be expending more calories at once. This will help you gain overall strength and tone.

FUNCTIONAL ASSESSMENT

Our Fitness Center's Coaches and Master Coaches provide a 12 point body fat test and functional movement assessment. During this assessment you will learn your starting point, and receive help in getting an accurate workout plan. It will precisely fit to you and will keep you on track with your fitness goals.

FOAM ROLLERS

Self Myo-fascial release foam rollers and balls help your muscles be strong, but also stay flexible. The rollers come in a variety of densities to help you with your pre and post workout routines. Foam rollers can help from stretching, to deep tissue self-massage, to supporting your muscles through your exercise plans.

COMPLIMENTARY LOCKERS, SHOWERS, AND TOWEL SERVICE

Our complimentary lockers, showers and towel service help you save time. You can workout whenever it is most convenient to you and not have to travel home to clean up afterwards.