1,100 Calories Burned By One Client Today!
August 18, 2010
Today 8 men did the BYA today, and it was Awsome.
3 of them wore Polar Heart Rate Monitors and each burned over 1,000 calories!
Keep in mind, our goal is to burn calories, build EPOC, and have fun!
With the Afterburn for this workout, these clients will double or triple the amount of calories they burned today. THis means over the next 48 hours this workout can burn 2,000 - 3,500 calories! (Yep up to the calories in one pound of fat!)
It is not to kill (exhaust) the clients, anyone can do that.
The goal is to get a Personal Maximum Effort for each Client.
We are doing one more "Back to School BYA's" next Wednesday @ 11:45 am.
Call to reserve your time. Only 9 spots left!
(614) 481-8080
