July 2010
Has your weight loss hit a Plateau?
July 27, 2010
Once you have worked hard to lose weight quickly, you might experience a time where no matter what you do, you can't lose anymore weight.
This video explains why that might be.
http://www.youtube.com/watch?v=hf3_CZg9XjQ
The Difference between most bootcamps and Go: Fitness’ Group Training:
July 24, 2010
Science and a Plan.
Our Fast FIT and BYA Training are designed to follow a plan that allows you to get maximum workouts, without overtraining. Our Coaches don’t exercise with you, they are there to focus on you, and getting you the best workout.
Our Group Training has multiple training levels in each session, so if you are a beginner, you can workout right next to a seasoned veteran, and both of you will get a great workout.
Most gyms’ paid Bootcamps are just a hodgepodge of what the trainers feel like doing that day. There is no science or plan involved.
At GO: Fitness all of our training and coaching are based on a scientific training model that we have developed and test for nearly 20 years.
We also go out of our way to make this training fun, because we know that if the workout isn’t fun, you won’t want to do it consistently.
Right now, through the end of July, if you are not a member, and want to try out one of our Fast FIT classes, you can, for Free!
You just need to live within 10 miles of the gym, have a valid ID, and go on a Tour.
For more info or to schedule your appointment, call (614) 481-8080.
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Is housework or walking considered effective exercise?
July 15, 2010
In this 3 min. of Health and Fitness tips, Nick discusses whether housework, yard-work, walking or jogging is considered exercise.
/www.youtube.com/watch?v=4bYUOOSfdfg
