Great Group Training Workout Today!

We had a great BYA Group Training Session today.

We had 12 clients. A good mix of men and women, young and own.

The women burned 700-900 calories.

The men burned 900-1,100 calories.

We used Ropes, Dumbbells, the Profitter 3-D Functional Trainer, Kettlebells, Slide-Boards, Medicine Balls, Core Balls. Olympic-Rings, Rubber Bands, Sledge-Hammers, Bodyweight and Sandbags.

Everyone had a great workout, and everyone said they had fun. Thanks to everyone who participated. We will put some videos online next week!

A little info on our BYA workouts:

These are great anaerobic workouts, that focus on maintaining or even building lean muscle tissue, which is your metabolism and burning as much fat as possible. We accomplish both of these by working hard one body part for a certain time, and then resting for a certain time, then rotating to another body part.

This allows you to recover the body-part you worked, while keeping your heart-rate and breathing up. This allows for max strength recovery, and max calories burned.

The coaches keep you working at your own person max level, without injuring yourself.

If this is the type of workout you are looking for, then you should contact or stop into Go: Fitness for more information.

Phone: (614) 481-8080

Email: Info@GoFintnessCenter.com

We have a Field Day BYA on Sunday, taught by James. His workouts are always good.