WOW! An education and great workout today.

Great Kettlebell education class today at GO: Fitness.

We had Dave Clancy from BuckeyeKettlebells.com a Russian Kettlebell Certified instructor come in and work with our coaches on their form, and training techniques.

Dave was great, and the coaches worked hard and learned a lot.

If you have any questions on how to incorporate kettlebells into your workout, or you want to improve your form, schedule a free monthly consultation with one of our certified coaches (if you are a member).

If you are not a member yet, give us a call and try is out for 10 days for free!

Don't forget about our Calorie Killer BYA tomorrow @ 11:45 am. We only have 3 openings left. Call if you are interested!