OUR FITNESS TRAINER COLUMBUS KNOW WHAT YOU NEED!

No exceptions. You are unique. From your personality, to your appearance, and on into your specific needs, you stand apart from the rest. You want a fitness trainer who hears, recognizes, and teaches you how to utilize your individuality to your advantage.  Your search for a Columbus fitness trainer can lead you to the personal trainer equip with the knowledge necessary to design a specific routine built around your needs.

Fitness Trainers Columbus

There are many reasons folks pursue the assistance of a personal trainer. While some seek advice on intensity moderation, others may be looking for ways to begin—so that they may get to the point of upping the intensity of a work out in order to achieve more, or something different. There are a wide and diverse amount of physical fitness training needs to be met out there. Some individuals’ needs are as specific as lowering cholesterol levels, improving muscle endurance, and some look to personal trainers to help them with mood regulation and self-esteem issues.

If you’ve heard the saying, “no pain no gain!” you should know that physical activities do not require the need for dread. Not only will an educated fitness trainer know how to listen for and identify your specific fitness desires, but he or she will also show you how to make your workout routine anything but tedious. Racket ball and cycling are not the only alternatives to the typical gym experience. Individuals are adding rock climbing, hiking with varying levels of difficulty, kayaking, kickboxing, yoga, and many other activities as a means of spicing up or supplementing a routine. Your personal trainer should know you and your needs so well you’ll be craving your next workout adventure once you get a sense of the program which has been designed for you.

Knowledge and empowerment is going to mean either the success of, or your disappointment in, your experience with a Columbus personal fitness trainer. You’ll want to learn about topics such as calorie management, muscle mass, body fat, bone mineral density, core stabilization, good balance and coordination, how to obtain more energy to keep you going throughout your day, injury prevention, how to decrease your risk of heart disease and improve heart health, and simple exercises you can implement into your regular routine to push you out and ahead of your goals. Make sure you research and find the experienced trainer dedicated to your success.

Is it important to you to lose weight? If it is, then chances are, it is also important to you to be healthy as in your choices as you attain your desired weight. You are probably aware that health and aging go hand in hand—the healthier you are, the more likely you will be to have an easier time with the aging process. While you realize the value of maintaining a healthy lifestyle and implementing an effective workout routine, you will—with the support of an experienced fitness trainer—come to know the role these life changes will play in all facets of daily life. It’s time to learn how to optimize these applications and get the most from your efforts.

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FITNESS TIPS FROM A PERSONAL TRAINER

You can fast-track your fitness regimen by working with a personal trainer, but before you start your one-on-one regimen, keep these tips in mind!

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Select your personal trainer with care!

Not everyone you meet will be a good friend, and not every personal trainer will be right for you. Check credentials, talk to clients, watch the personal trainer interact with others, and listen to how the personal trainer talks to you. If you don’t enjoy working with your personal trainer, you’re going to be reluctant to work out. You should look forward to each training session!

Set realistic goals … then push past them

The key to success in any fitness program is to set goals that are attainable. Why bother, if you know from the get-go that you can’t succeed? But when working with a personal trainer Columbus fitness buffs should remember that a little extra effort—five more reps, five more minutes, five more pounds on the free weights—can pay off big time. Each time you train, try to add a little extra effort.

Take time to stretch

A few minutes of stretching before your workout will help loosen your muscles, improve your flexibility, and avoid injury. And remember: a massage is a great way to pamper yourself after a workout, and it helps stretch those deeper muscles, too.

Mix it up

Your personal trainer can recommend exercises that will keep your fitness routine from feeling like the same old same old. This gives you two benefits: it keeps you from getting bored, and it makes sure you exercise different sets of muscles for a better overall workout.

Keep your eyes on the prize

Whether your main goal is to lose excess weight with targeted fat loss techniques to tone your body, or to increase your strength, stamina, and muscle mass, it will help to set milestones that will highlight the progress you’re making toward your fitness goals. Your personal trainer can help you set those milestones, and celebrate your successes.

With help from a personal trainer Columbus residents will see steady improvements in their athletic performance, with increased speed, strength, agility, and flexibility.

Your personal trainer is knowledgeable about nutrition

Listen to your personal trainer’s advice about which foods will support your fitness goals, and which will work against you. With exercise and nutrition, balance is important. Your personal trainer will help you strike that balance.

Buddy up

Working with a personal trainer doesn’t mean you have to give up the encouragement and support of an exercise partner. Talk to your personal trainer about working out with a friend on days when you’re not focused on your one- on-one training. Having someone to share your fitness goals and help chart your progress can keep you motivated on those days when you might otherwise skip a workout and sacrifice your momentum.

Great expectations

By working with a personal trainer Columbus exercise enthusiasts will find they enjoy more than a better body: your regular exercise routines will improve your joint function, improve mind/body coordination, and elevate your spirits!

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CREATING ROUTINES WITH WEIGHT LOSS COLUMBUS

Most of us approach weight loss pretty ambitiously. We decide to clean out the pantry and resolve to hit the gym six days a week. Or maybe we resolved that a few months ago and our weight loss efforts have petered out. Sometimes, starting out slowly is really the way to success, and that’s certainly true when it comes to losing weight and establishing a healthy routine.

Our Bodies Love Routine – Use It To Increase Weight Loss Columbus

As humans, we develop habits because they make life easier. When you have a habit, you don’t have to think about that component of your life anymore—you just do your usual routine. For example, if you always go home, feed the cat, and turn on the television, you no longer have to think about what to do when you get home from work. But what happens when you change that routine? First, your body and mind may feel confused, and it’s easy to drift back into your regular routine. Change too many things at once, and your body can go into a total tailspin!

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Introduce Change Gradually

Rather than completely upending all your routines, opt to change one element at a time. This strategy will allow you to focus wholly on each change and really make it a part of your lifestyle.

  • Commit to two days a week at the gym. Two days a week is a reasonable place to start, and it’s enough activity to jump-start your weight loss Columbus.
  • Once that’s done, start making dietary changes. Again, introduce one change at a time to avoid shocking your system and undermining your own success.
  • As you get more comfortable with a healthy routine, up your days at the gym over time until you reach the desired number of workouts per week.
  • Eventually you’ll also get comfortable even with your fitness routine itself. When this happens, you’ll want to shake up your routine with new activities or a different approach to fitness.

We also offer personal training and some amazing bootcamps and contests as well. To stay up to date on those, please follow us on Facebook. 

CHOOSING GROUP FITNESS CLASSES THAT WORK FOR YOU

Every single member of our gym is different! All of us have our own fitness goals and aspirations: some may be trying to lose weight, while others are trying to bulk up, for instance. Meanwhile we all have different physical concerns and challenges: some of us are working on building balance and flexibility, while others may be recovering from an injury or overcoming a medical condition. That variety means that every person’s fitness plan has to be a little different.

Advantages of Taking Group Fitness Classes

So why, then, do group fitness classes exist? How can these classes help you reach your fitness goals? The answer: group fitness classes make you accountable—other students notice when you’re not there, and they give you the support and motivation to stick with it. Taking group fitness classes also gives you the opportunity to work with a personal trainer. These experts can provide vital feedback regarding your diet, workout routine, and much more. Group fitness classes can have a huge impact on your exercise routine, weight loss, and so much more!

Selecting a Group Fitness Class

The most important thing about starting a group fitness program is choosing the right program for you. You’ll want to find a class that makes you want to come back over time. If you just take a few classes and give up, you won’t enjoy all the benefits of the class! Keep these tips in mind when you pick a class:

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  • Consider your own goals and aspirations: Different classes are designed for different purposes, so you’ll want to find one that matches your own fitness goals. If you’re working on weight loss, go for classes that incorporate plenty of cardio, for example.
  • Pinpoint the activities you usually avoid: The fitness activities we avoid are usually the ones that our bodies really need—which means they’re more difficult! Participating in these activities where you have a support system and accountability from your classmates will help you stick with it and give your body what it needs!
  • Choose a class that interests you: You’re more likely to stay committed if you enjoy the class, even if you find it incredibly challenging. Choose something that’s not entirely outside your comfort zone. For instance, if you love cycling outside, try a spinning class. If dancing is your thing, go for an aerobics class that incorporates motivating music.
  • Respect the limits of your body: Some classes are more intense than others, so you’ll want to keep your physical condition and medical conditions in mind before starting any new class. Discuss your options and interests with your doctor, and share your medical needs with the personal trainer before class.

If you’re not sure which classes might be best for you, ask a personal trainer for suggestions. As with any workout routine, you’ll want to give it a fair shake—commit to taking a few classes so your body can acclimate. Be patient with yourself, and feel free to ask questions! Draw motivation and support from your classmates, and give it right back.

Come in and talk to us at 614-481-8080, you can even try us for free. Even if you’re not sure yet, come join in the conversation on Facebook and latest updates on Twitter and just get a feel for our community of support and encouragement, for the online updates you can visit our website at http://www.gofitnesscenter.com.

WHO NEEDS THAT CORE WORKOUT, ANYWAY? YOU DO!

You do! Most of us aren’t so fond of core workouts: they’re really challenging, and we don’t usually see immediate benefits from them. But working your core is such an important part of your fitness routine! If you’re not already hitting your core when you visit the gym, here are a few reasons to start:

Your Core Workout Helps Flattens Your Belly

You can’t “spot treat” areas for weight loss…but you can tone the muscles to create more definition as you lose weight all over your body. As you get closer to your weight loss goals, you’ll notice a difference in the way your muscles look—not just the size of your body. Tight abdominal muscles also reduce that belly pooch that so many of us are looking to banish at the gym.

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Other Physical Activities Get Easier

Our core muscles do so much for our bodies, and most sports call on our core strength pretty consistently. As you strengthen the muscles of your core, these other activities will get easier. Who’d have thought that your gym workouts would make those recreational soccer games easier, right?

Posture Will Improve

You may be wondering why posture matters, but great posture helps keep our bodies healthy and happy. Most of us spend all day slouching forward, throwing off our alignment. Over time, our shoulders get stooped, and some of our core muscles may even atrophy. Core exercises can help reverse this, preserving and encouraging your body’s natural alignment, which prevents a wide variety of injuries.

Stability & Balance Will Improve Too

The muscles in your core are true workhorses, holding your body up all day long and enabling most of our movement. If they’re not all strong, they can’t work together as effectively. So incorporate exercises that target your hips, pelvis, back, and abs. Improved balance and stability means we’re less likely to hurt ourselves during a wide variety of physical activities, from simply walking down the street to doing a challenging weight lifting session.

Many core exercises don’t require special equipment. If you travel often or simply don’t always have the time to hit the gym, a core workout is the perfect solution. Your personal trainer can recommend moves that target different core muscle groups. Before you try flying solo, however, ask your trainer to watch you perform each exercise. Getting your form correct ensures that you get the most from your workout.

Not sure where to start? Your personal trainer is the best person to recommend a core workout that will help you reach your fitness goals. For the best results, you’ll want to integrate core training with strength building and cardio.

Give us a call and we will be able to set up a time for you come in for a free consultation!

HOW CAN A HEALTH CONSULTANT COLUMBUS HELP WITH WEIGHT LOSS?

We strive to offer the public what they need when it comes to working with a health consultant Columbus.

Our trainers work hard to help you with your weight loss in every aspect. The first step to our program starts by getting to know your personally.  First, we learn your time schedule, so we can set up the perfect time for you to start you gym routine.  We then look at your home environment (we don’t get too personal, we just need to know a few things) but a little knowledge of your stress level, physical condition  can help us better access your success rate.

We care about your nutrition and we will take a look at the foods you bring in the house, advise you on what to dispose of and what to keep to make it easier to learn good eating habits.  We will ask you to give us an example of what kinds of foods you eat for breakfast, lunch and supper. We will also need to know if you are a junk food eater and if so, what do you snack on.

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Do you like fruits and vegetables? If so, which ones do you prefer.  These questions are important to determine how we can help modify your diet.

We will also ask you things like whether or not you are a nighttime eater.  If so, we will help you choose a lighter, healthier snack that will digest easier during the night.

Once we get all of this information, we can then start creating what is the best and easiest way for you to work out and diet.  With a Columbus health consultant, you will feel like you are the only person in the whole gym they are focused on; you become number one once the routine gets underway.

The health consultant will start you off with some cardio to loosen your muscles and to get your heart rate a little higher then usual.  We will gradually work you into a full work out routing which will keep you on track.

After the first three or four weeks, you will start to notice the benefits that comes with having a trainer, you will start to sleep better, feel better and look better. So when asked if a health consultant from Columbus can help you with weight loss all we can say is seeing is believing.

What are you waiting for? Join us now.

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WHY WORKING WITH A PERSONAL TRAINER COLUMBUS KNOCKS THE WEIGHT OFF

Have you ever look around the gym, I mean really looked around a gym? When you look around any gym, you can tell who has gotten help from a personal trainer. Individuals who have used a trainer seem to be more confident with their workout.  When you notice someone struggling to get by, chances are they have refused help and want to go it alone. You should never go it alone in a fitness center, especially when your new.

Members who have worked with a person trainer go through their routines with ease and they feel confident that they are using the machines properly. If they have doubt, they know they can simply show a facial expression of discomfort, and the personal trainer will make their way over to ask if everything is all right.  Its a kind of universal signal and a way of helping our members.

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All of the personal trainers Columbus take pride in their jobs, they feel good and confident about themselves and enjoy helping others. In return, it helps you because they strive to give you the best workout routine you can get. If the routine is not working for you, they will be more then happy to adjust it to your liking and too your workability. Each person is different and each person needs their own routine.

Personal trainers Columbus treat you like family; they want to make sure that they are doing the most they can for you and your body.  Our personal trainers get to know who you are as an individual, they listen to your needs, struggles and most of all they listen to what you want your goal of success to be and help you to achieve this goal.

Did you know that a personal trainer Columbus will also help you see where your nutrition problems lie?  They will help you realize that sometime what you are eating can take away from your success rate to reaching your goals faster. They will show you portion control with food items and sugar intake that will improve your chances.  Personal trainers will also help you realize that the more you move, the more successful you will be. Did you know that even if you did not change one thing with your diet just by moving more it will help change your bodies shape and stamina? Yes its true and its all the more reason to join a gym and hire a personal trainer Columbus to help you.

We don’t leave you alone on your new path to a healthier you, we walk right beside you and help you take control so you can rock your socks off, and feel more confident.  What are you waiting for ? Get your life back on track so you can enjoy life to the fullest.

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PERSONAL TRAINING: HYPERTENSION

High blood pressure is a scary medical condition, but there are ways to lower your blood pressure without medication. Personal training is one the best ways to learn how to safely exercise and improve your health. Hypertensive clients can benefit from the one-on-one training, as well as the other perks of personal training. There are three specific ways that exercise can help lower your blood pressure, and diet is the last tip for making a difference. Personal training can help you maximize all four tips.

4 Ways Personal Training Helps Manage Hypertension

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  1. Stretching. Stretching is important for increasing your range of motion and flexibility. Personal training teaches you how to stretch properly and safely. You should always stretch before a workout since it starts to warm up your muscles. Stretching after a workout is just as important, and is one of the best ways to keep from being too sore the day after a hard workout. The calming, repetitive nature of stretching can be a good match for hypertensive clients. Yoga stretches can be especially helpful.
  2. Cardio or aerobic exercise. Aerobic exercise is also known as cardio because it helps the cardiovascular system. This is especially helpful for clients with hypertension. Personal training will help hypertensive clients learn to exercise in their target heart rate range for safe cardio. Proper cardio exercise is performed at 60-70 percent of your maximum heart rate. Personal training Columbus can help you become aware of when you have reached your target, and how to keep your heart rate there. Good examples of cardio exercise are swimming, jogging, skating, and biking. Gradually, cardio exercise can improve your blood pressure, and breathing.
  3. Strengthening Exercises. These exercises are repeated movements that slowly strengthen your muscles. Just like stretching, these exercises can be beneficial for hypertensive clients. Personal training gives you the tools you need to properly perform strengthening exercises. Safety in exercise is always important, and personal training can teach you how to safely exercise while lowering your blood pressure.
  4. Diet. A big part of lowering your blood pressure comes through your diet. While exercise is important, diet can make an even bigger difference. Personal training gives you time to discuss and plan with your trainer what diet changes to make. Planning ahead is going to be one of the best ways to help lower your blood pressure by diet. Meeting with a personal trainer can give you time to plan ahead and make healthy choices. Lowering your sodium intake is a good place to start, so begin by reading labels and opting for lower sodium options.

Hypertension is a serious issue, but personal training can help you take control before resorting to medication. Call a local health club and meet with a trainer to discuss how personal training can help you lower your blood pressure. Begin changing your lifestyle with a healthy diet and safe exercise. You will soon be on your way to a healthier, happier you!

TOP TIPS FOR PREVENTING BACK PAIN WITH EXERCISE

Your back is quite the workhorse! It holds you up all day long, so back pain can really put a damper on your daily activities. And back pain is one of the leading medical problems in the US; four out of five people will miss work or other important activities due to back pain or injury.

Most back pain isn’t caused by serious injuries. It’s  just living our everyday lives: slouching over our desks, skipping our gym trips and forgetting to stretch when we do workout. Note that two of those habits are related to our physical fitness! Your workout routine can reduce your risk of back injury and eliminate back pain.

Reducing Your Back Pain

  • Incorporate stretching: When muscles are tight, they’re more prone to getting pulled. Most of us are good about stretching our legs and arms because it’s easy to feel when we’ve pulled a hamstring or calf muscle. But pulling a back muscle may feel more dull so you might not realize that the pain is due to a pull. The lesson: even if you don’t really “feel” it, take some time to stretch every day.
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  • Work that core: Often we focus on strengthening one specific set of muscles when we want to prevent injury to that area. But we also need to remember how our muscles work: different groups oppose each other, so they work together as complements. For example, your abdominal muscles oppose your back muscles, so these two muscle groups actually both help support your spine. That means you need to work your entire core not just your back muscles.
  • Don’t forget your hips: While your back and ab muscles support your spine, your hips and pelvis provide a different kind of support, stabilizing your torso. Talk to your personal trainer about including exercises and stretches that focus on your hips and pelvis. These moves will help correct imbalances in the body that can lead to back pain.
  • Use proper form: One of the leading causes of workout injuries is failure to use the right form. Every workout move has a proper form, not only to protect you from injuries, but also to ensure that you get the full benefits from the exercise.  Take some time to learn the mechanics of your muscles and skeleton, so that you can better understand the purpose and mechanics of individual fitness moves.
  • Avoid overexertion: The other leading cause of workout injuries, including back problems, is overexertion. It’s often tempting to step up our workouts when we get bored or feel like giving ourselves a bigger challenge. But starting an aggressive workout routine or being to ambitious when you increase your workout intensity leaves you primed for back aches and pains.
  • Talk to one of our personal trainers about putting together a workout routine that will help you combat back pain. The right exercises will protect your back from minor and major injuries over time.

    You can also follow us on Facebook to get workout tips and motivation!

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    REACHING YOUR WEIGHT LOSS GOALS: PICK UP THE PACE

    It’s February, and many of us have stuck with those New Year’s resolutions, shedding pounds and making better choices about diet. But right about now, your weight loss may  also have stalled. This is called hitting a plateau, and it can happen for a multitude of reasons. One of the most common is that we don’t increase our physical activity as our bodies’ needs change.

    Changing Habits, Changing Metabolism

    As we get into shape, our bodies begin to use energy differently. As your system gets used to increased physical activity, it also adjusts how it burns calories. Eventually, your body can reach a sort of equilibrium, where you’re eating exactly enough calories per day to sustain your current weight and make it through your workouts.

    This is especially common when people start out slowly—a good idea if you’ve been sedentary for a long time. If you started out with walking around the block, for instance, and now you’ve hit a weight-loss plateau, it’s probably time to increase the intensity of your workouts to match your new metabolism!

    Weight-Loss-Goals

    Increasing Workout Intensity

    There are two ways to increase the intensity of your workout. The first is to increase its duration, and the second is to make the workout itself more strenuous. Since most of us simply don’t have the time to make our workouts longer and longer, making your workout more strenuous is often the way to go.

    Talk to a personal trainer about ways to “step up your game” and push past your body’s equilibrium. Some methods to try:

    • Add weights. Even if you’re just walking around the block, carrying weights or wrapping weights around your ankles will make walking a more demanding task.
    • Go a little faster. If you walk on the treadmill, try increasing the speed or even the incline. You don’t have to do an 8-minute mile, but even sprinkling some jogging into your walk will help you burn a few more calories.
    • Switch it up altogether. If you always hit the elliptical, try out the rowing machine or the free weights. Adding new activities is also a great way to keep yourself from getting bored with your routine.
    • Commit to an extra day at the gym. Maybe right now you work out once a week. What would happen if you made that two?