GO Fitness Calculator

FREE FITNESS CALCULATORS

A fitness calculator is a great way to find out were your fitness levels are at. Each fitness calculator below is here to help you understand where your starting and will help you set goals to where you want to be. We have provided a BMI, Max Heart Rate, Advanced One Rep Max Weight Lifting, BMR, Daily Calorie Intake, Protein fitness calculator. Remember, if you are ready to set some goals and get some great results contact us now.

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BMI

BMI stands for Body Mass Index, which is a body fat measurement, for either men or woman, based on height and weight. Use this fitness calculator to find out what your current BMI is.

MAX HEART RATE

When exercising, you want to maximum heart rate to remain in between 55 to 85 percent for at least 20 to 30 minutes. Doing this will help reach the best aerobic exercise results. Your maximum heart rate is the higher limit your cardiovascular system can handle when exercising. Enter you age and get your maximum heart rate.

ADVANCED ONE REP MAX WEIGHT LIFTING

Advanced one rep max lifting is the maximum amount of force that can be generated in one repetition. This calculator can estimate what your one rep maximum is.

BMR

BMR, basal metabolic rate, is the rate that your body uses energy, when resting, to keep daily functions going. Simply enter your weight, height, and age to get your BMR result.

DAILY CALORIE

Food is measured in calorie units. The daily calorie intake is the energy balance between what is eaten and what is used. Use this calculator to help with weight loss.

PROTEIN

Protein is a macronutrient necessary for the proper growth and function of the human body. Find out how much protein you should be eating daily to achieve your fitness goals.