Personal Coaching
Most of the time, we need help reaching our goals and sticking to the plan that will help us reach them. With this in mind, if you find that the Monthly Consultation is not enough for you, we invite you to try out our Personal Coaching. We use the word “Coaching” to talk about our program because our program goes far beyond exercise.
Coaching (Personal Training) is no longer an expensive luxury. At GO: Fitness we have made it an essential and affordable part of most people’s workout plans. With your busy schedule, personal training is essential to making sure you are getting the most out of your workouts, in as short of time as possible.
Seeing a Coach on a regular basis can ensure variety, correct form, and maximum benefit from your limited workout time. Imagine how great it will be to have someone waiting for you at the gym, focused on you and your goals, changing up your workouts often enough to keep you from getting bored, and helping you to see results. With a personal GO: Fitness coach, you’ll get all of this with motivation, education and encouragement, ensuring that you work to your full potential. 
The GO: Fitness Coaching Program gets results for young and old alike, from fitness beginners to advanced fitness enthusiasts to elite athletes. Whether your goal is to shed excess body fat, feel more confident, increase strength and endurance, eliminate aches and pains, or just work on having more energy, we will help get you there! It is a very supportive approach to personal coaching that meets your needs in a fun, motivating, and time efficient manner to ensure you get results fast!
The GO: Fitness Coaching Program is the most complete training program available to the public. It goes way beyond exercise. Our program consists of these eight key components:
A Functional Fitness Assessment (we need to know where you are starting, in a meaningful way)
- A Goal Setting and Coaching Process (we want to set goals and build a future that you want and that makes sense to your life)
- A Functional and Progressive Exercise System (you need to have a plan that is based on having fun, moving and getting results)
- A Motivation and Accountability System (we know that no two people are the same, so we develop a plan to motivate you to your goals)
- An Interval Cardio Program (we have a cardio program that gets you more results, in less time, with less injury)
- A Nutritional Education Program (no one likes restrictive diets, but people need info on how to make better eating choices)
- A Recovery Program (stretching, self myo-fascial release, supplements, sleep and nutrition all work to keep you on track)
- Consistent Physical Evaluation (you need to know what type of results you are getting and make adjustments)
All of this is designed in a way to support you, get results and make you successful. All of this is delivered in a way that is very easy to follow and is actually fun to do. Our Coaching is about results, so much in fact, that if you follow our program, we Guarantee Results!
This complete program is why people drive across town to train with us. We offer options like 1-on-1 or Partner Programs that engage you anywhere from one to four days per week, and for hours or half hours at a time. We’ll build a program that meets your time frame, your current fitness level, and your fitness goals.
Schedule a Functional Fitness Evaluation with a Coach to help you know where you are. Then you can both figure out where you want to go, and lay out a plan to give you the best results!
