September 2010
The Turkey Day Trim Down is in Full Affect!
September 23, 2010
Click on each name to follow the coach on Facebook:
Each of these coaches has taken on one client for the Turkey Day Trim Down.
A 10-Week contest for non-members to see how much body-fat and how many inches each one can lose, safely.
Check in often!
Good luck to all, and no matter what, you are all going to win, as long as you stick with it.
Also, our BYA was great this past Wednesday.
The men burned between 1,000 and 1,200 calories.
The women burned between 700 and 900.
Call us if you are interested in October's!
WOW! An education and great workout today.
September 21, 2010
Great Kettlebell education class today at GO: Fitness.
We had Dave Clancy from BuckeyeKettlebells.com a Russian Kettlebell Certified instructor come in and work with our coaches on their form, and training techniques.
Dave was great, and the coaches worked hard and learned a lot.
If you have any questions on how to incorporate kettlebells into your workout, or you want to improve your form, schedule a free monthly consultation with one of our certified coaches (if you are a member).
If you are not a member yet, give us a call and try is out for 10 days for free!
Don't forget about our Calorie Killer BYA tomorrow @ 11:45 am. We only have 3 openings left. Call if you are interested!
Calorie Burning BYA this Wednesday!
September 20, 2010
Sign Up Early, Only 10 Spots Available!
Call 614-481-8080, or if you are a member, just log on and reserve your spot!
Charity Golf Outing
September 15, 2010
Brett Bohl is holding a Charity Golf outing that benefit's Upper Arlington High School, Grandview High School, and GO: Fitness.
All 3 are going to get a Crusader Fitness rack.
The Golf outing will be held Monday October 18th.
If you are interested in a great time, for a great cause, contact Brett at:
1. 614. 588. 7026
Thanks!
bbohl@thebohlgroup.com
Movement
September 14, 2010
Here is a great explination of why we do activations,and a Modified Functional Movement Screen with all all our coaching clients.
If muscles and joints are not working correctly, the large muscles that raise metabolism and burn fat can't work efficiently.
If you want more information call us @ 481-8080!
The winner of the Free Massage is.....
September 2, 2010
Christy Echevarria
Congrats!
You just need to call the gym, (614) 481-8080 or email us at:
info@GoFitnessCenter.com
Thank you for being a fan of us on Facebook!
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